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WHAT TO PACK FOR RETREAT & HELPFUL TIPS
WHAT TO PACK?
- TRAVEL DOCUMENTS: I.D./ PASSPORT, FLIGHT CONFIRMATIONS, MEDICAL INSURANCE CARD
- SWIM SUIT
- COMFORTABLE WALKING SHOES
- YOGA CLOTHES
- COMFY CLOTHES
- PJ's/ ROBE
- SUNGLASSES & HAT
- SUNSCREEN & BUG REPELLENT
- CLOTHES FOR EXPLORING ON YOUR OWN
- ELECTROLYTES & PROBIOTICS! (Drink LOTS of water & avoid travel belly by trying not to over-indulge and keeping your gut healthy!)
- JOURNAL
- YOUR OPEN MIND & POSITIVE ATTITUDE!
WHAT SHOULD I LEAVE BEHIND?
- STRESS
- ANXIETY
- DEADLINES/ AGENDAS
- WORK
- COPY OF YOUR PASSPORT/ RETREAT LEADERS' PHONE NUMBERS & ITINERARY FOR YOUR FAMILY!
IMPORTANT PHONE NUMBERS
While on retreat, Janey is available 24/7 for anything you may need. Whether you need a couple of Tylenol, or a trip to Urgent Care, we got chu! Please feel free to text or call us day or night while on retreat.
Janey Jewell: 818-231-2358
ALCOHOL ON RETREAT...
We do not serve alcohol during our retreats, but we believe all things are great in moderation. Guests may like to enjoy a glass of wine after dinner, or indulge in cocktails during their personal time, and we fully support and "allow" that! We encourage our guests to do what makes them feel best, listen to their bodies and find their own inner balance. That being said, a Retreat is an excellent time to explore the great wellness benefits of taking a break from alcohol! We will be offering so many other relaxing, invigorating and fulfilling activities that you may not even miss it! If you would, however, like to bring alcohol, we ask to limit the alcohol to 1 bottle per guest. Thank you for your understanding!