Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
When coming on a Retreat with us you can expect healthy nourishing meals, with locally-sourced food when possible, laced with just the right amount of opportunities to try local delicacies and treats. Our wellness retreats do not follow any particular dietary constraints (although we'll cater to yours!); rather, we encourage intuitive eat
When coming on a Retreat with us you can expect healthy nourishing meals, with locally-sourced food when possible, laced with just the right amount of opportunities to try local delicacies and treats. Our wellness retreats do not follow any particular dietary constraints (although we'll cater to yours!); rather, we encourage intuitive eating, which teaches us to lean into our guts and trust our bodies to guide us towards what feels best.
Speaking of our bodies, did you know they were, quite literally, made to move as a way to keep us safe from predators? Though we may not have to outrun saber tooth tigers anymore, movement is still medicine that we celebrate. Movement not only promotes physical wellbeing, it also helps regulate our nervous system, and elevate our mood. O
Speaking of our bodies, did you know they were, quite literally, made to move as a way to keep us safe from predators? Though we may not have to outrun saber tooth tigers anymore, movement is still medicine that we celebrate. Movement not only promotes physical wellbeing, it also helps regulate our nervous system, and elevate our mood. Our overall wellness retreats offer various movement opportunities, from casual walking and yoga to paddle boarding and hiking. We encourage you to find the moves that speak to you!
If connection is what roots us, then exploration is what grows us. Whether it is taking the time to explore a new town, exploring new ideas about yourself, or exploring the culture and land around us, we believe that curiosity and exploration are fundamental to growth and development. This is why you will find adventure and local exploration peppered into all of the places we travel on retreat.
Each and every one of our travel retreats offer what we like to call the “Connection Trifecta”. Connection to yourself, connection to others and connection to nature. Each of these aspects might look a little different from one retreat to the next, but they all offer the same underlying principle… We are better rooted when we are in true
Each and every one of our travel retreats offer what we like to call the “Connection Trifecta”. Connection to yourself, connection to others and connection to nature. Each of these aspects might look a little different from one retreat to the next, but they all offer the same underlying principle… We are better rooted when we are in true connection with ourselves, our environment and our community.
Becoming aware of our thoughts helps us release our attachment to them. Practicing mindfulness helps us find clarity and cultivate feelings of peace and contentment. Sometimes being mindful means understanding what to pick up, and what to leave behind. While on retreat with us you are always in choice, every activity is optional, and you
Becoming aware of our thoughts helps us release our attachment to them. Practicing mindfulness helps us find clarity and cultivate feelings of peace and contentment. Sometimes being mindful means understanding what to pick up, and what to leave behind. While on retreat with us you are always in choice, every activity is optional, and you have complete control of how you choose to tailor your experience. We are here to guide you as you find your way back to center.
Just as important as movement, is rest. Time to rest and reset the nervous system is imperative to our overall health. Our wellness retreats offer plenty of time for you to rest and recharge your energy, your Prana (your life source or breath), and your physical body.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.